"Wow, this is an old article. lolSouth Beach didn't last long for me. I'm back doing Atkins. :) It's the only diet that actually works for me and that I can live with." more
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 April 12, 2011 11:44 PM EDT | comments: 2  March 20, 2011 06:50 PM EDT
Released Today: TurboFire Workout Program With Chalene Johnson & Beachbody
by Stephan E.
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Sep 01, 2011 1:38PM EDT
 Lera M. replied to a comment by Lera M. on Some Dangers of Low Carb Diets Sep 01, 2011 12:55PM EDT
 Joy McCormick replied to a comment by Lera M. on Some Dangers of Low Carb Diets "Atkins only "severely" restricts carbs in the first month or so, in Phase 1. This is to kick start your metabolism into burning fat. There are 4 phases and in the last 3 phases you add fruits, vegies and . . ." more Conversation Space
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A group for those who want to stay fit and/or get fit without going out to the gym. Provide your favorite home fitness and home gym tips, review fitness videos that you enjoy and support each other.
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fitness (14)
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